Women’s health tips

Enjoy the morning sun more

Remove makeup before exercise

Exercise is not suitable for decompression when you are extremely tired, rest is more important

Do less outdoor sports in winter

Below the 10th floor, no elevator

Change your fitness menu every three months

Exercise for half an hour a day instead of 3 hours on weekends

Foot soaking in hot water can effectively prevent varicose veins

Do calisthenics while watching TV

Be sure to wear a swimming cap and goggles in the swimming pool

Running, cycling and other sports can maintain beautiful leg lines

Lunch break is also a good time for fitness, not necessarily until the evening

It is comfortable to wear sneakers barefoot, but it is not good for your health

Sleeping on a semi-hard bed is more conducive to cervical spine health

Go to a regular hospital instead of a beauty salon for massage

Do not drink functional beverages when not exercising

Rest for half an hour after exercise before going to the bath

Don’t exercise in a noisy gym

Correct posture is more effective than going to the gym